DPPAN 5lb Cast Iron Kettlebell - Pink Dumbbell for Weightlifting, Bodybuilding & Home Gym Workouts | Perfect for Strength Training, CrossFit, HIIT & Fat Burning Exercises

$81.95

$149

Safe 45%

DPPAN 5lb Cast Iron Kettlebell - Pink Dumbbell for Weightlifting, Bodybuilding & Home Gym Workouts | Perfect for Strength Training, CrossFit, HIIT & Fat Burning Exercises

$81.95

$149

45% Off

Delivery & Return: Free shipping on all orders over $50

Estimated Delivery: 10-15 days international

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SKU: 12476883

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Description

Working out with kettlebells will sculpt and tone the entire body. Whether you workout at home or at your home gym, take them wherever you go.Kettlebell Workout1. Liberty BellsLift and hold this pose for 30 Seconds. Repeat this 7 times on each arm with 15 second rests.Great for beginners. Practice holding the liberty pose to strengthen muscles in your shoulder, triceps and traps.2. Kettlebell SwingsPerform 10 Kettlebell swings using the right arm, left arm, then both arms. Repeat 2 times with 30 second rests.Swing your kettlebells right under your legs and back up. Hold this position and swing again. This exercise is great for cardio and strength training. Target abs, arms, and forearms.3. Kettlebell Squats- 15 Squats (Kettlebell on Each Arm).- 2 Times.- 15 second rest.Engage your arms and booty with this fully body workout. Get into a squat position and use your arm to hold your kettlebell right on your chest and under your chin.4. Kettlebell Wall Sit- Perform Free or Against a wall.- 45 Second Holds.- 3 Times.- 15 second rest.Feel your legs shake like an earthquake as you sit against a wall. Hold your kettlebell close to your chest, under your chin for a more challenging exercise. Build muscles in your legs, calves and arms.

Shipping & Returns

For all orders exceeding a value of 100USD shipping is offered for free.

Returns will be accepted for up to 10 days of Customer’s receipt or tracking number on unworn items. You, as a Customer, are obliged to inform us via email before you return the item.

Otherwise, standard shipping charges apply. Check out our delivery Terms & Conditions for more details.

Features

? Skid Resistance Handle: The ergonomic concave and convex handle design is skid resistance and good looking appearance, it will provide you a comfortable exercise feeling.

? Home Practical Training Weights: it is suitable for endurance training, balanced capacity and arm strength training etc. It will help you keep a strong body and improve your personal charisma.

? Sold Iron with Coating Surface: Made of the solid iron with the surface coating, it will be anti-corrosion and antioxidant, you can use it for a long time. Besides, there is no other odd smell leading to unhealthy life, you can use it at ease.

? Multiple Choice & Suitable for All Levels: you can choose the suitable weight for yourself according to your needs. Besides, the kettlebell is not only suitable for boys, but also for girls, the girls can choose the lower weight to exercise.

? Suitable for Various of Workouts: Kettlebell training is one of the most effective ways to reduce body fat,burn calories,increase muscle and improve coordination,offering a full body workout,suitable for Kettlebell press,Goblet Squat,Russian twist,Kettlebell swing and so on.

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