DPPAN 15lb Vinyl Coated Cast Iron Kettlebell - Green Weight for Strength Training, Home Gym Equipment, CrossFit & Functional Fitness Workouts - Perfect for HIIT, Cardio & Muscle Building Exercises

$152.45

$277.19

Safe 45%

DPPAN 15lb Vinyl Coated Cast Iron Kettlebell - Green Weight for Strength Training, Home Gym Equipment, CrossFit & Functional Fitness Workouts - Perfect for HIIT, Cardio & Muscle Building Exercises

$152.45

$277.19

45% Off

Delivery & Return: Free shipping on all orders over $50

Estimated Delivery: 10-15 days international

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SKU: 30714879

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Description

Kettlebell Workout1. Liberty BellsLift and hold this pose for 30 Seconds. Repeat this 7 times on each arm with 15 second rests.Great for beginners. Practice holding the liberty pose to strengthen muscles in your shoulder, triceps and traps.2. Kettlebell SwingsPerform 10 Kettlebell swings using the right arm, left arm, then both arms. Repeat 2 times with 30 second rests.Swing your kettlebells right under your legs and back up. Hold this position and swing again. This exercise is great for cardio and strength training. Target abs, arms, and forearms.3. Kettlebell Squats- 15 Squats (Kettlebell on Each Arm).- 2 Times.- 15 second rest.Engage your arms and booty with this fully body workout. Get into a squat position and use your arm to hold your kettlebell right on your chest and under your chin.4. Kettlebell Wall Sit- Perform Free or Against a wall.- 45 Second Holds.- 3 Times.- 15 second rest.Feel your legs shake like an earthquake as you sit against a wall. Hold your kettlebell close to your chest, under your chin for a more challenging exercise. Build muscles in your legs, calves and arms.

Shipping & Returns

For all orders exceeding a value of 100USD shipping is offered for free.

Returns will be accepted for up to 10 days of Customer’s receipt or tracking number on unworn items. You, as a Customer, are obliged to inform us via email before you return the item.

Otherwise, standard shipping charges apply. Check out our delivery Terms & Conditions for more details.

Features

? FLAT BOTTOM FOR STABILITY: for renegade rows, handstands, mounted pistol squats & other exercises requiring a kettlebell with a flat bottom.

? WEIGHTLIFTING TOOL: Textured wide handle helps ensure a comfortable, secure grip, for easy storage an increased exercise opportunities.

? HIGH-QUALITY CAST IRON CONSTRUCTION: Made of solid high-quality cast iron for reliable built-to-last strength, Built to last of solid cast iron with no welds, weak spots, or seams.

? COLOR CODED: Kettlebells are color coded for easy weight identification, weight size is also listed in white writing for additional identification.

? IDEAL FOR ANY AGE OR GENDER: for men or women of any age, in any weight room or gym, Used for swings, deadlifts, squats, get-ups & snatches to work out many muscle groups and body parts.

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